February 17, 2022 4 min read
Do you struggle to make your kids exercise and be physically fit and healthy? You are not alone.
Kids need to be physically active to stay healthy just like adults do. However, a report from the Center for Disease Control and Prevention states that only 50% of boys and less than 34% of girls ages 12 to 15 are adequately fit. Unfit kids are at risk for cardiovascular and chronic diseases, as well as psychological disorders.
One of the main concerns today's parents have is that their children are glued to their screens and don't get nearly enough exercise, which can have serious consequences for their health in the long run. This lack of activity can cause obesity and other health problems. This is especially worrisome for parents whose children don't exercise at all.
In this post, we will discuss some fun ways to get your kids moving and exercising!
1. It can help improve mood and concentration.
2. It can help reduce stress and anxiety.
3. It can help improve physical health.
4. It can help improve mental health.
5. It can help increase energy levels.
Your kids don't need as much exercise as you might think. According to the Centers for Disease Control and Prevention, kids aged 6-17 need at least 60 minutes of moderate-intensity aerobic activity every day, or at least 25 minutes of vigorous-intensity aerobic activity. That's about 20 minutes of running, biking, or swimming.
Exercise can be a great way to improve your health, but it can be hard to get kids to get up and move. One way to make exercise fun for your kids is to make it a game. You can set rules for the game, or let them choose their own rules. You can also make the game challenging, or make it a race to see who can finish the exercise first. If you make exercise fun for your kids, they are more likely to stick with it.
Another way to make exercise fun for kids is to let them choose their own activities. You can help them choose activities that are safe and healthy, but that also interest them. You can also help them choose activities that will make them feel good about themselves.
Playing games with your kids is a great way to get them active and moving.
Playing these games not only exercises your kids physically but also their brains. When playing these games, be sure to praise them for a job well done and tell them how much you appreciate them.
It is important for parents to set a good example for their kids when it comes to exercise. This means being physically active and staying healthy, both for the parent and the child. It is also important to set a good example by being physically active. This will help to encourage their kids to be physically active as well.
It is also important for kids to have plenty of opportunities to exercise. This means finding ways to get them active even when they are not at the gym or playing organized sports.
It can be hard to get our kids to exercise, but there are many ways to make it easier. One way is to reward them for making exercise a habit. This can be done in a number of ways, such as giving them a token or point system after they exercise, or even giving them a special treat if they reach a certain goal. Whatever method you choose, make sure it is something your kids will enjoy and use as an incentive to keep them exercising.
Regular exercise may help kids do better in school. Physical activity can help kids develop mental clarity, feel less stressed, and have an outlet for their energy. However, different kids are not created equal and some kids will be more active than others. Parents should guide their kids to increase their activity level, rather than forcing them.
So, choose physical activities your kids will enjoy, stay positive, and have fun while getting moving. because getting your kids moving is important, and it doesn’t have to be a chore.
What are your thoughts on exercise routines with your kids? Please share in the comments below.
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December 05, 2022 5 min read
If you notice, even in your own family circle, most of our youth are interested in works related to the use of technologies, and few to none are interested in planting or gardening. And when a crisis comes, it becomes hard to have food on the table without having money to buy it.
Why do you think this happens? This is because our parents and even ourselves who are now parents too have never thought of teaching our kids how to plant and grow our own food.
But it's not too late to include gardening in your family activities and daily routines. Together, let us discuss with our kids the importance of learning how to plant and grow our own food in the comfort of our own homes.
November 28, 2022 6 min read
It's stressful to deal with teenagers disrespecting you, and often, our intention as parents to think only the best for our kids is actually impacting them the other way around.
As parents, we should not be surprised when our teenagers act disrespectful, since this is a natural phase of development. We should also not take it personally and instead, try to understand the cause of the disrespect.
November 25, 2022 7 min read
Feeling overwhelmed and exhausted caring for your newborn? This is something you don’t have to feel guilty about. You're not alone. Newborns are a lot of work, and it takes time to adjust to the new routine. But don't worry because there are some things you can do to make life easier with a newborn. We've compiled 10 no-nonsense hacks that will help you take care of your newborn like a pro!
As a new parent, there are two important things you need to make this #parentlife journey better and less bumpy; A good parent friends and all the newborn help you can get!
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