How To Make Your Kids Exercise?

Do you struggle to make your kids exercise and be physically fit and healthy? You are not alone.

Kids need to be physically active to stay healthy just like adults do. However, a report from the Center for Disease Control and Prevention states that only 50% of boys and less than 34% of girls ages 12 to 15 are adequately fit. Unfit kids are at risk for cardiovascular and chronic diseases, as well as psychological disorders.

One of the main concerns today's parents have is that their children are glued to their screens and don't get nearly enough exercise, which can have serious consequences for their health in the long run. This lack of activity can cause obesity and other health problems. This is especially worrisome for parents whose children don't exercise at all.

In this post, we will discuss some fun ways to get your kids moving and exercising!

 

Why is Kids Exercise Important?

1. It can help improve mood and concentration.

2. It can help reduce stress and anxiety.

3. It can help improve physical health.

4. It can help improve mental health.

5. It can help increase energy levels.

 

How Often Kids Exercise Should Be?

Your kids don't need as much exercise as you might think. According to the Centers for Disease Control and Prevention, kids aged 6-17 need at least 60 minutes of moderate-intensity aerobic activity every day, or at least 25 minutes of vigorous-intensity aerobic activity. That's about 20 minutes of running, biking, or swimming.

 

Make Kids Exercise Fun

Exercise can be a great way to improve your health, but it can be hard to get kids to get up and move. One way to make exercise fun for your kids is to make it a game. You can set rules for the game, or let them choose their own rules. You can also make the game challenging, or make it a race to see who can finish the exercise first. If you make exercise fun for your kids, they are more likely to stick with it. 

Another way to make exercise fun for kids is to let them choose their own activities. You can help them choose activities that are safe and healthy, but that also interest them. You can also help them choose activities that will make them feel good about themselves.

Here are some fun game exercises that your kids will enjoy

Playing games with your kids is a great way to get them active and moving.

• Tag: One person is "It" and the others are "Taggers." The "It" person tries to run away and hide while the "Taggers" try to tag them. The first person to tag the "It" person wins.
• Hide-and-Seek: One person is "It" and the others are "seekers." The "It" person tries to hide while the seekers try to find them. The first person to find the "It" person wins.
• Dodgeball: Two teams of players stand in a circle with a ball. Each player on one team throws the ball at someone on the other team. The aim is to hit as many players on the other team as possible. The first team to score 10 points wins.
• Tug of War: Two teams of players stand shoulder to shoulder, with a rope between them. One player from each team pulls on the rope in opposite directions. The first team to pull the rope all the way around wins.
• Pretend to be a Mountain: One player is "Mountain" and the others are " climbers." Mountain tries to stop the climbers from getting to the top by standing in their way. The first player to get to the top wins.

Playing these games not only exercises your kids physically but also their brains. When playing these games, be sure to praise them for a job well done and tell them how much you appreciate them.

You can also encourage your kids to exercise by doing the following;

1. Walk or bike with them to school instead of using your car
2. Involved them in household chores like sweeping the floor
3. Take a walk or run in the park together
4. Give gifts that promote physical activities like boxing sets, rollerblades, and the like
5. Have them join a sports team or participate in martial arts
6. Plan your family vacation around a few activities that you all can enjoy. Hiking, off-road cycling, wall-rock climbing, kayaking, camping, and snorkeling are all great options.

 

Set a Good Example for Kids to Exercise

It is important for parents to set a good example for their kids when it comes to exercise. This means being physically active and staying healthy, both for the parent and the child. It is also important to set a good example by being physically active. This will help to encourage their kids to be physically active as well. 

It is also important for kids to have plenty of opportunities to exercise. This means finding ways to get them active even when they are not at the gym or playing organized sports.

 

Reward Your Kids for Making Exercise a Habit

It can be hard to get our kids to exercise, but there are many ways to make it easier. One way is to reward them for making exercise a habit. This can be done in a number of ways, such as giving them a token or point system after they exercise, or even giving them a special treat if they reach a certain goal. Whatever method you choose, make sure it is something your kids will enjoy and use as an incentive to keep them exercising.

Regular exercise may help kids do better in school. Physical activity can help kids develop mental clarity, feel less stressed, and have an outlet for their energy. However, different kids are not created equal and some kids will be more active than others. Parents should guide their kids to increase their activity level, rather than forcing them.

So, choose physical activities your kids will enjoy, stay positive, and have fun while getting moving. because getting your kids moving is important, and it doesn’t have to be a chore.

What are your thoughts on exercise routines with your kids? Please share in the comments below.