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6 Proven Tips to Help Baby Sleep Better

August 24, 2021 5 min read

6 Proven Tips to Help Baby Sleep Better

For parents, there is nothing more satisfying than a good night's sleep, and for babies, nothing more frustrating than the dreaded middle of the night wake-up. Sleep deprivation is a condition that affects people of all ages and demographics.

There are a number of reasons as to why babies might wake up in the middle of the night. Hunger, fear, pain, and a discomforting sleeping position are some of the leading factors for this cause.

The good news is that there are a number of ways to improve their sleep quality and duration. This article lists six tried-and-true methods that can help your baby relax and sleep better.

1. Place baby in a safe sleeping environment on their back in a crib or on the floor

The safe sleep environment is the same for babies on their back as it is for newborns on their tummies.

The only difference between these two sleeping positions is that babies who are on their backs need to be put to sleep in a crib or bassinet.

Babies should never be placed in a bed with an adult, even if the bed has rails or other safety devices. Below are examples of portable baby beds that give your baby better sleeping positions.

 

Portable Folding Baby Crib

 

(Click above image to see product details)

Portable Baby Cradle Nest Bed

(Click above image to see product details)

Foldable Baby Bed with Mosquito Net

(Click above image to see product details)

 

2. Create a soothing sleep environment for baby like setting up lights and music

A baby's sleep cycle is a bit different than that of an adult. They need a soothing environment to sleep in, so they are able to calm down and drift off.

There are many ways to create a soothing environment for your baby. The first thing you can do is set up some lights in the room. If you choose colorful lights, it will emit a warm color, which will create the feeling of comfort and security for your baby. You should also consider setting up some special music that calms him or her down too.

Here are some LED lullaby music tools that perfectly set a sleepy environment for your baby and kids!

Stuffed Toy LED Night Light Star Lamp

(Click above image to see product details)

 Colorful Starry Sky Projector

(Click above image to see product details)

 

3. Choose the best sleepwear for your baby

Children grow at a rapid rate, and you will want to make sure that they are getting quality sleep, which is why it is important to purchase baby sleep wear that is appropriate for their age.

There are different types of sleepwear for babies and choosing the best one starts with the age of the baby. Here are some factors you may want to consider when choosing:

- What type of baby sleepwear do I need? Onesies, pajamas or bodysuits?

There are many different types of baby sleepwear available, but when it comes to your choice of the perfect clothing for your little one, you need to take into account their needs and desires. Below are some great choices for you to try.

Solid Ribbed Long Sleeve Sleep Sack

(Click above image to see product details)

 

- Size: Is my baby too small or too big?

Your baby's weight-to-height ratio is an important indicator of getting the right sleepwear. Avoid getting too tight sleep wears. It is best to take your baby’s measurements whenever you buy new sleepwear as they grow rapidly in the first year. Best to get one size bigger to give more room for your baby’s skin to breathe as too tight sleep wears may become uncomfortable for your little one.

 

- What material should I look for in a baby's sleepwear? 100% cotton or maybe fleece fabric?

When it comes to baby sleepwear, there are many options available. 100% cotton is a popular choice because it's breathable and soft, but fleece fabric helps to keep the baby warm. Some parents prefer organic or chemical-free material for their child's health and safety.

Here are some of the best selections of sleepwear made of high-quality cotton/fleece fabric.

Cuddly Bear Inspired Baby Sleep Sack

(Click above image to see product details)

 Cocoon Design Baby Sleep Sack

(Click above image to see product details)

 

- Should the material be lightweight or heavy weight? Do I need something that can handle winter temperatures or would summer be ok?

The type of fabric you choose for your outdoor clothing will depend on the climate of where you live. You'll want to pick light, breathable fabrics for the summer months and heavier fabrics for winter. You'll also want to take into account how cold it gets at night. If you are in a warmer climate, materials that are heavy weight and lined may be a better choice than thin, lightweight materials. Check on the difference with these examples below;

 Cocoon Style Swaddling Sleeping Bag

(Click above image to see product details)

 Cartoon Swaddle Sleep Sack

(Click above image to see product details)

Unicorn Cuddly Pillow Sleeping Bag

(Click above image to see product details)

Dog Cuddly Pillow Sleeping Bag

(Click above image to see product details)

Shark Cuddly Pillow Sleeping Bag

(Click above image to see product details)

4. Create consistency in patterns, routines, and bedtimes for baby

It is important for babies to have routines so that they can get used to their environment and feel less distressed. A baby who has a regular bedtime will have a better night's sleep, which will help them cope with the demands of day-to-day life.

5. Feed baby at regular intervals throughout the day and night

Being a new parent is a tough job. It feels like there is always something to worry about and you are never quite sure you're doing it right. One of the most important things for your baby is that they are fed regularly throughout the day and night.

Feeding your baby at regular intervals ensures that they are getting all the nutrients they need to grow up healthy and strong. They will also be much happier at each feeding when you stick to the same times each day, as long as the intervals aren't too long or too short.

It's not just about what time of day you feed them, but how often too. If your baby needs to be fed every three hours during the night, don't skip a time in order to catch up on sleep. Skipping feeds can lead to health problems like diabetes, obesity, and cardiovascular disease.

6. Be mindful of your own eating habits that might affect your milk supply and thus baby's nighttime sleep

It is important to make sure that the food we eat does not interfere with the milk production.

When it comes to food, breastfeeding moms need to be careful. In order to keep their milk supply up, they might have to give up certain foods and drinks that might disrupt it. Some of these include caffeine, cigarettes and alcohol.

We also need to be mindful of our own eating habits because some of those habits can affect our milk supply and thus baby's nighttime sleep.

Eating can be one of those things that is so easy to put off. We know it's important, but our minds are often on what we have coming up next. The same goes for breastfeeding mothers; sometimes the thought of a healthy and nutritious meal may seem unappealing to them after a long day of work or parenting.


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